Sifu Sergio's Wing Chun lessons in Hong Kong

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What would you do if you were attacked by a man?

Let me tell you how I overcame my worst of fears.
And, how I gained more confidence than I ever thought possible.

On a Saturday in December... the time of year when it is dark at 5:00 p.m. I was walking home from shopping with my hands full of packages. Suddenly out of the gloom, a man ran toward me. I wondered if it was someone I knew. To my shock he suddenly assaulted me! Packages dropped to the sidewalk. My world had now become a terrifying place. Though I wasn't hurt, from that day on I was extremely uneasy in the dark... even in my own neighbourhood. Worse, for the first time in my life, I was terrified of strangers.

These fears stayed with me for 15 long years until I found the solution: My daughter started taking Wing Chun at Sifu Sergio's Academy as an extracurricular activity. I watched her gaining self confidence and self discipline. I wanted part of that! After taking only a few classes in his self defence program, my 15 years of fear started to evaporate. I started to feel a restored sense of confidence. Though I'm only a small woman, I no longer felt helpless, vulnerable or scared of being alone anywhere. In fact, the benefits of my Wing Chun training are effective in many other areas of my life. At work, I am no longer abashed by demanding costumers, just because I know I can deal with them physically and mentally!

S. Lam

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My name is Sifu Sergio Iadarola and I want to invite you to have the best Martial Experience that will improve all aspects of your life. Register your first FREE lesson online

Experience the workout that will improve your life physically and mentally while learning to defend yourself instinctively and effective.

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Wing Chun Helps You Lose Weight.
You can expect major changes in your body with our training. You'll burn more calories, build muscle, and in general improve your metabolism. If you never succeeded at loosing weight it's not your fault. Diets only work while you diet and workout, wing chun exercises can also be done at home. Wing Chun changes your way of life.

Wing Chun Improves Your Health.
Our Wing Chun program improves your health. You will breathe better, sleep better, and feel an increase in energy all day long. You may even discover you're more resistant to colds and flu. Plus when you do become sick, your recovery time will be better than ever.

Wing Chun gives you a Positive Attitude.
Our programs are designed to keep you positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our instructor team is focused on looking for the best in all situations. You can expect to go home from class with renewed vigour, enthusiasm and new knowledge.

Wing Chun develops your self-confidence.
It's true, adults who take Wing Chun lessons from Sifu Sergio develop more self-confidence. You'll be encouraged to push yourself further than you ever thought possible. The success you experience through our program teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and all activities in general. Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook.

Wing Chun teaches self-defence.
Sifu Sergio's unique Wing Chun (Kung Fu) teaches two forms of self-defence.

One is physical : You will improve your strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight. . .but should the occasion arise, shouldn't everyone know how to protect themselves?

The second form is internal: Through our special RFP (ritual fight program) our students learn to spot danger and avoid dangerous people, places and activities. This second form of self-defence is perhaps the most valuable of the two.

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Wing Chun Kung Fu

A brief history!
Wing Chun is a traditional Chinese martial art. The Wing Chun system was developed during the Shaolin and Ming resistance to the Qing dynasty. The system finds his origin in the Southern Shaolin temple, a Buddhist monastery be located in Fujian province, China; by tradition it is considered the source of all southern Chinese martial arts. Different training halls in the temple were called Wing Chun Dim (Eternal Spring Hall), the styles in the following generations were named after these halls, that is Wing Chun Kuen (Eternal Spring Fist). For generations after the burn down of the Shaolin temple, the style was passed on in secret. In the fifties the system became open to the regular public in Hong Kong.

"In my opinion sifu Sergio's Kung Fu combines the best of both worlds...You receive the support, fun and social aspects of a group PLUS the attention and expert advice from the Instructors, is similar to having your very own personal trainer! You could not ask for a better program - the Instructors are extremely knowledgeable, supportive and committed to your goals."


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Monique Fung

I joined mainly to learn how to defend myself and generally increase my confidence. Not only do I feel that I'm beginning to achieve those goals, I enjoy the classes so much that despite moving to closer to work I now do a long trip to attend the classes. The instructors are all excellent, they have really helped me develop quickly, and the atmosphere in the classes is so friendly. As a bonus it's a great aerobic workout too!

J. Lee

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I'm Jane West I'm from England originally, I've been in Hong Kong for a long time I discovered this school by accident. Sifu Sergio assured me that I could start Wing Chun even though I'm not so young anymore. And he was right. The psychological site of Kung Fu and the mental site, spiritual site helps a lot. It gives me confidence, where I was beginning to become a little bit afraid, I gained strength I think I'm not afraid anymore, and I can face things much better

Jane West - Hong Kong

What can you expect from a Wing Chun class?
Wing Chun Kung Fu students train in groups, however, always with personal attention and guidance.

The skills of the student will be improved and extended. Our wing chun instructors share their knowledge with students in a very relaxed atmosphere. The main reason a new student visits a martial art school is to gain a higher feeling of safeness. Consequently, a starting student should be capable to defend him or herself in a more sufficient way, right after the first class. During the first half a year they will be taught how to defend oneself in a legitimate way against an aggressor.

So in the beginning the emphasis is not that much on the art, the philosophy and the beauty of the Wing Chun system, but more on the motions, which have been proven to be very effective time after time. In IWKA wing chun schools all over the world this program is taught in the same way, in order that anyone could have the best preparation possible for a situation that hopefully never occurs.

In a later and more advanced stage, when the capability to defend yourself has increased, changes in contact reflexes will be trained. The student will learn how weakness can turn into strength, how softness overcomes hardness, how to gain victory by surrendering and why the person who is more intelligent and smarter can conquer by yielding. Also will be learned how the truth, that is assimilated by the body, could be applied in daily life. This implies that you will go through life in a lively state and full of awareness. It's this brightness that will enable you to communicate with empathy and respect with your fellow human beings. This is the long term goal. To accomplish this goal, one must conquer different personal and physical obstacles.

Thank you for visiting my site and looking forward to meet you in my Academy!

IWKA Wing Chun Head Quarter Hong Kong
285 Des Voeux Road
Unit 2B, Kam Hong Building
Hong Kong

Register your first free lesson- here online
Hong Kong HQ is a fulltime Academy

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Full time Wing Chun Academy in Hong Kong